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What Blood Tests Should Bodybuilders Take?
Getting into bodybuilding and other physical sports require more than just intense training. Since the level of work required in these disciplines will push your body to limits, proper health monitoring should always be considered. That is why bodybuilding bloodwork is recommended before and during specific periods of training. Likewise, the need for blood tests… Read more
What’s the Difference Between Powerlifting and Bodybuilding?
Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar. While both sports rely on lifting weights, the goals within each sport are quite different. This article compares powerlifting and bodybuilding, discusses their benefits and downsides, and provides… Read more
WHY YOU GAIN WEIGHT WHILE START TRAINING?
You kicked up your workout routine, squeezing in a few solid days a week of sweat, and eating a balanced diet filled with plenty of nutritious foods. You feel like you’re well on your way to tipping the scale, but when you finally step on, the numbers say otherwise. Why the initial weight gain? When… Read more
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