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The Role of Preworkout Supplements in Your Workout Routine
If you’re someone who frequently hits the gym or engages in intense physical activities, you might have come across preworkout supplements. These supplements have gained popularity among fitness enthusiasts, claiming to enhance energy, focus, and overall performance during workouts. But what exactly are preworkout supplements, and do they live up to the hype? Let’s explore… Read more
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HOW TO BENCH PRESS THE RIGHT WAY?
Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. When you walk into a gym, whether it’s a powerlifting palace or the most basic big box franchise, you’re bound to see at least one… Read more
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What Blood Tests Should Bodybuilders Take?
Getting into bodybuilding and other physical sports require more than just intense training. Since the level of work required in these disciplines will push your body to limits, proper health monitoring should always be considered. That is why bodybuilding bloodwork is recommended before and during specific periods of training. Likewise, the need for blood tests… Read more
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What’s the Difference Between Powerlifting and Bodybuilding?
Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar. While both sports rely on lifting weights, the goals within each sport are quite different. This article compares powerlifting and bodybuilding, discusses their benefits and downsides, and provides… Read more
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WHY YOU GAIN WEIGHT WHILE START TRAINING?
You kicked up your workout routine, squeezing in a few solid days a week of sweat, and eating a balanced diet filled with plenty of nutritious foods. You feel like you’re well on your way to tipping the scale, but when you finally step on, the numbers say otherwise. Why the initial weight gain? When… Read more
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Hello World!
Welcome to WordPress! This is your first post. Edit or delete it to take the first step in your blogging journey. Read more